Directions:
- In a large soup pot, heat oil, onion and peppers over medium-high heat until onion is slightly translucent (about 5 minutes).
- Add tomatoes, chickpeas, and tomato juice.
- Add remainder of ingredients and cook on medium heat for 25-30 minutes until all flavours have been well mixed together.
- Serve over rice or mashed potatoes. Would also be an interesting dish served over spaghetti squash or on its own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.01 Kcal (276 kJ) | ||
| Calories from fat | 15.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Sodium | 314.85mg | 13% | |
| Potassium | 304.84mg | 6% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 84.8mg | 141% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.28 Kcal (202 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 3% | |
|---|---|---|---|
| Sodium | 230.28mg | 13% | |
| Potassium | 222.96mg | 6% | |
| Total Carbs | 8.15g | 4% | |
| Sugars | 3.65g | 20% | |
| Dietary Fiber | 2.07g | 11% | |
| Protein | 1.57g | 4% | |
| Vitamin C | 62mg | 141% | |
| Iron | 0.8mg | 6% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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