Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle duck with salt and pepper. Add duck to pan; sauté 5 minutes. Turn and sauté an additional 2 minutes or until desired degree of doneness. Add vinegar; cook 1 minute. Remove from heat; let stand 10 minutes. Cut duck diagonally across grain into thin strips.
- Spoon 1/2 cup peas onto each of 4 plates; place 1 breast half on each plate. Drizzle with vinegar sauce; garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.56 Kcal (576 kJ) | ||
| Calories from fat | 35.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 14% | |
| Sodium | 557.97mg | 23% | |
| Potassium | 25.94mg | 1% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.04 Kcal (352 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 6% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 14% | |
| Sodium | 340.86mg | 23% | |
| Potassium | 15.84mg | 1% | |
| Total Carbs | 8.51g | 5% | |
| Sugars | 2.13g | 14% | |
| Dietary Fiber | 2.1g | 14% | |
| Protein | 6.93g | 23% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.8mg | 8% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuscan Beans
Diced pancetta or 4 slices bacon, coarsely chopped and 11 more.. -
Garlic-Parmesan Oven Fries
Russet potatoes, Vegetable oil, Sweet paprika, Salt and 5 more.. -
Duck Breast with Double-Cherry Sauce
Vegetable oil, Boneless duck breast halves, skinned and 5 more.. -
Grilled Duck Breast with Mango Chutney
Boneless duck breasts, Salt, Freshly ground black pepper and 1 more.. -
Grilled Duck Breast Salad with Champagne-Honey Vinaigrette
Boneless duck breast halves, skinned, Salt and 7 more.. -
Byrdhouse Marinated Tomatoes and Mushrooms
Balsamic vinegar, Vegetable oil, White sugar, Salt and 5 more.. -
Seared Salmon with Balsamic Glaze
Balsamic vinegar, Orange juice, Honey, Red pepper flakes and 5 more.. -
Roasted Sweet Potato and Black Bean Salad
Vegetable oil cooking spray and 12 more.. -
Gingery Chickpeas in Spicy Tomato Sauce
Vegetable oil, Onion, large, finely chopped and 9 more.. -
New Potatoes with Balsamic and Shallot Butter
Balsamic vinegar, Butter, softened, Chopped shallots and 5 more.. -
Carol V's Seafood Gumbo
Vegetable oil, All-purpose flour, Onions, chopped and 20 more.. -
Salisbury Steak With Mushroom Sauce
Vegetable oil and 13 more..
Also Try
-
Sauteed Duck Breast with Cherry-Pistachio Salsa
Dried sweet or tart cherries (about 8 oz), Boiling water and 13 more.. -
Duck Breast with Double-Cherry Sauce
Vegetable oil, Boneless duck breast halves, skinned and 5 more.. -
Duck Breasts with Cider-Farro Risotto
Farro, Fat-free , less-sodium chicken broth, Apple cider and 14 more.. -
-
Sauteed Chicken Breasts with Balsamic Vinegar Pan Sauce
Fat-free , less-sodium chicken broth, Balsamic vinegar and 9 more.. -
Seared Duck Breast with Ruby Port Sauce
Boneless duck breast halves, thawed and skinned and 11 more.. -
Seared Duck Breast with Ginger-Rhubarb Sauce
Dry red wine, Chopped rhubarb, Chopped shallots, Bay leaf and 6 more.. -
Marinated Duck Breasts with Shallot and Beet Relish
Grated orange rind, Fresh orange juice and 18 more.. -
Rosemary-Rubbed Duck Breast with Caramelized Apricots
Chopped fresh rosemary, Brown sugar and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
