Directions:
- Cut mushrooms into chunks. Try to keep all the pieces about the same size.
- Saute the garlic and shallots in butter over medium heat until the onions start to turn translucent.
- Add the mushrooms to the pan. Stir every few minutes. (Lots of water in the bottom of the pan is normal.).
- After about 10 minutes (or when your mushroom chunks are a couple minutes from doneness,) drain the juice from the bottom of the pan.
- Add the basil and the lemon juice, salt and pepper to taste and cook the mushrooms until they're soft but not mushy.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.7 Kcal (334 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 6.79mg | 0% | |
| Potassium | 306.28mg | 7% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.89 Kcal (477 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 10% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 5% | |
| Sodium | 9.7mg | 0% | |
| Potassium | 437.65mg | 7% | |
| Total Carbs | 8.07g | 2% | |
| Sugars | 1.39g | 4% | |
| Dietary Fiber | 3.41g | 10% | |
| Protein | 1.38g | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 10% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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