Directions:
- In a non-stick skillet heat butter and oil over moderate heat until foam subsides and cook carrots and bell peppers, stirring, 10 minutes, or until carrots are just tender. Season vegetables with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.92 Kcal (318 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 44.57mg | 2% | |
| Potassium | 260.89mg | 6% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 62.9mg | 105% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 25.2mg | 140% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.38 Kcal (228 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 6% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 2% | |
| Sodium | 31.92mg | 2% | |
| Potassium | 186.86mg | 6% | |
| Total Carbs | 6.49g | 3% | |
| Sugars | 3.77g | 21% | |
| Dietary Fiber | 1.84g | 10% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 45mg | 105% | |
| Vitamin A | 1.5mg | 70% | |
| Iron | 18mg | 140% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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