Directions:
- In a large frying pan over medium-high heat, melt 1/2 tablespoon of the butter with 1/2 tablespoon of the olive oil.
- Add the onion and saute, stirring occasionally, until golden brown and just beginning to caramelize, 5-7 minutes.
- Do not allow the onion to scorch.
- Add the red and green peppers and saute until beginning to soften, 3-5 minutes longer.
- Transfer to a serving bowl and set aside.
- Add 1/2 tablespoon each of the remaining butter and olive oil to the same pan.
- Add half of the cubed potatoes and cook, turning to brown all sides, 5-7 minutes.
- If the potatoes are too dry, add a little more butter or oil.
- Transfer the browned potatoes to the bowl holding the pepper mixture.
- Repeat with the remaining butter, olive oil and potatoes.
- Return the mixture to the pan.
- Raise the heat to high so that it quickly warms through.
- Remove from the heat and season to taste with salt and pepper.
- Add the parsley and stir to combine.
- Return to the serving bowl and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.04 Kcal (796 kJ) | ||
| Calories from fat | 75.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 28.23mg | 1% | |
| Potassium | 669.21mg | 14% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10mg | 55% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.86 Kcal (393 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 13% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 3% | |
| Sodium | 13.94mg | 1% | |
| Potassium | 330.5mg | 14% | |
| Total Carbs | 13.19g | 9% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 1.81g | 15% | |
| Protein | 1.62g | 7% | |
| Vitamin C | 17.5mg | 59% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 4.9mg | 55% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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