Directions:
- Heat the olive oil in a saucepan. Sauté the pepper and onions for 2-3 minutes, then sprinkle with paprika powder. Allow to cook for another 2-3 minutes.
- Pour in the tomato juice and maple syrup. Add the dash of cayenne pepper, and pepper and simmer covered for 20 minutes.
- With a puree machine puree the soup finely. If you find it too thick add some more tomato juice, however my recommendation is that this soup tastes best thick and creamy.
- Serve on pre-warmed soup plates with a splodge of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.07 Kcal (792 kJ) | ||
| Calories from fat | 86.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Sodium | 26.75mg | 1% | |
| Potassium | 706.67mg | 15% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 17.02g | 68% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 192mg | 320% | |
| Vitamin A | 4mg | 133% | |
| Iron | 67.6mg | 375% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.47 Kcal (178 kJ) | ||
| Calories from fat | 19.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 15% | |
|---|---|---|---|
| Sodium | 6.01mg | 1% | |
| Potassium | 158.72mg | 15% | |
| Total Carbs | 5.32g | 8% | |
| Sugars | 3.82g | 68% | |
| Dietary Fiber | 0.96g | 17% | |
| Protein | 0.6g | 5% | |
| Vitamin C | 43.1mg | 320% | |
| Vitamin A | 0.9mg | 133% | |
| Iron | 15.2mg | 375% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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