Mabo Dofu Recipe

Posted by
Rate It!
Mabo Dofu
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the sesame oil in a wok or large skillet over medium-high heat, and cook and stir the ginger and garlic until the garlic just begins to brown, about 30 seconds. Stir in the pork, breaking it up as you stir, and cook and stir until the pork is browned and broken into small pieces. Add the chili bean sauce, soy sauce, sake, and oyster sauce, stir to mix the ingredients together, reduce heat, and let simmer until the mixture thickens slightly, about 3 more minutes.
  2. Thin the sauce with water as needed (sauce should not be watery) and gently stir in the tofu. Simmer until the tofu is hot and coated with sauce, about 10 minutes, stirring a few more times. Serve sprinkled with chopped green onion.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.92 Kcal (1783 kJ)
Calories from fat 380.2 Kcal
% Daily Value*
Total Fat 42.24g 65%
Cholesterol 40.82mg 14%
Sodium 489.84mg 20%
Potassium 222.15mg 5%
Total Carbs 2.62g 1%
Sugars 0.47g 2%
Dietary Fiber 0.41g 2%
Protein 6.99g 14%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 359.92 Kcal (1507 kJ)
Calories from fat 321.28 Kcal
% Daily Value*
Total Fat 35.7g 65%
Cholesterol 34.49mg 14%
Sodium 413.93mg 20%
Potassium 187.73mg 5%
Total Carbs 2.21g 1%
Sugars 0.4g 2%
Dietary Fiber 0.35g 2%
Protein 5.91g 14%
Vitamin C 0.5mg 1%
Iron 0.4mg 3%
Calcium 35.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top