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Linguine with Sauteed Shrimp and Coconut-Lime Sauce Recipe

Linguine with Sauteed Shrimp and Coconut-Lime Sauce Recipe

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Linguine with Sauteed Shrimp and Coconut-Lime Sauce

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Ingredients

Count

Nutrition

3139

Calories

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Ingredients:

Serving

8 oz linguine
2 cups sugar snap peas, trimmed
1 1/2 cups red bell pepper strips
1 tbsp dark sesame oil
1 tbsp peeled grated fresh ginger
2 garlic cloves, minced
1 lb peeled deveined large shrimp
1/2 cup fat-free , low-sodium chicken broth
1 cup light coconut milk, well -stirred
1/4 cup low-sodium soy sauce
1 tsp grated lime rind ( bright green part only)
1 tbsp fresh lime juice
1/2 cup (1-inch) diagonally cut scallions

Directions:

Cook pasta according to package directions, omitting salt and fat. Place peas and red bell pepper in a colander. Drain pasta over pea mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add ginger, garlic, and shrimp; sauté 3 minutes or until shrimp is bright pink. Remove shrimp from pan. Add broth to pan, scraping pan to loosen browned bits. Add coconut milk, soy sauce, rind, and juice; bring to a boil. Reduce heat and simmer 5 minutes or until slightly thick. Add pasta mixture and shrimp mixture; toss to coat. Top each serving with scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3139.41 Kcal (13144 kJ)
Calories from fat	1478.6 Kcal
		% Daily Value*
Total Fat	164.29g	253%
Cholesterol	297.05mg	99%
Sodium	7769.71mg	324%
Potassium	2171.21mg	46%
Total Carbs	344.3g	115%
Sugars	36.26g	145%
Dietary Fiber	32.47g	130%
Protein	91.16g	182%
Vitamin C	420.3mg	700%
Vitamin A	11.8mg	394%
Iron	578.6mg	3214%
Calcium	440.7mg	44%

Amount Per 100 g
Calories	158.11 Kcal (662 kJ)
Calories from fat	74.47 Kcal
		% Daily Value*
Total Fat	8.27g	253%
Cholesterol	14.96mg	99%
Sodium	391.31mg	324%
Potassium	109.35mg	46%
Total Carbs	17.34g	115%
Sugars	1.83g	145%
Dietary Fiber	1.64g	130%
Protein	4.59g	182%
Vitamin C	21.2mg	700%
Vitamin A	0.6mg	394%
Iron	29.1mg	3214%
Calcium	22.2mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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