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Sauteed Brussels Sprouts With Pecans Recipe

Sauteed Brussels Sprouts With Pecans Recipe

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Ingredients:

Serving

1/4 cup shelled pecans
salt
1 1/2 lbs brussels sprouts, trimmed
4 tbsp butter
1 tbsp olive oil
1 small yellow onion, peeled and chopped
2 cloves garlic, peeled and chopped
freshly ground black pepper

Directions:

Preheat oven to 400°. Spread pecans out on a small baking sheet and toast in oven until fragrant and deep brown, about 8 minutes. Meanwhile, bring a medium pot of water to a boil over high heat. Add 2 generous pinches salt, then add brussels sprouts and boil until just soft when pierced with the tip of a sharp knife, 3–5 minutes. Drain and set aside until cool enough to handle. Cut brussels sprouts in half lengthwise and set aside.
Heat butter and oil together in a large heavy-bottomed skillet over medium-high heat. Add onions and sauté, stirring often, until golden, about 5 minutes. Add garlic and brussels sprouts and sauté, stirring often, until brussels sprouts are golden brown in spots, about 5 minutes. Stir in pecans. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.14 Kcal (938 kJ)
Calories from fat	167.31 Kcal
		% Daily Value*
Total Fat	18.59g	29%
Cholesterol	20.35mg	7%
Sodium	31.05mg	1%
Potassium	504.63mg	11%
Total Carbs	12.85g	4%
Sugars	2.67g	11%
Dietary Fiber	5.68g	23%
Protein	4.66g	9%
Vitamin C	97mg	162%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	151.75 Kcal (635 kJ)
Calories from fat	113.28 Kcal
		% Daily Value*
Total Fat	12.59g	29%
Cholesterol	13.78mg	7%
Sodium	21.02mg	1%
Potassium	341.66mg	11%
Total Carbs	8.7g	4%
Sugars	1.81g	11%
Dietary Fiber	3.84g	23%
Protein	3.15g	9%
Vitamin C	65.7mg	162%
Vitamin A	0.1mg	3%
Iron	1mg	8%
Calcium	41.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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