Directions:
- Melt the butter with the oil in a large frying pan over medium-low heat. Add the onions and garlic. Season to taste with salt & pepper and cook for 30 minutes, stirring often, until golden. Take off heat and set aside.
- Preheat the oven to 200°C Line a pie pan or loose bottomed tart tin with the pastry/pie crust. Line with greaseproof paper (wax paper) and fill with beans and bake for 15 minutes. Remove the paper and beans and cook for another 10 minutes until golden.
- Lower the oven temperature to 180°C In a bowl, whisk together the eggs, yolks, mustard and cream. Stir in the onions and the chopped mint.
- Spoon the mixture into the pie/pastry crust and bake for 20 minutes or until just set. Cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.34 Kcal (1647 kJ) | ||
| Calories from fat | 282.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.34g | 48% | |
|---|---|---|---|
| Cholesterol | 127.51mg | 43% | |
| Sodium | 296.28mg | 12% | |
| Potassium | 189.22mg | 4% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 31.2mg | 173% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 214.82 Kcal (899 kJ) | ||
| Calories from fat | 154.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 48% | |
|---|---|---|---|
| Cholesterol | 69.64mg | 43% | |
| Sodium | 161.81mg | 12% | |
| Potassium | 103.34mg | 4% | |
| Total Carbs | 11.32g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.74g | 13% | |
| Protein | 3.79g | 14% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 17mg | 173% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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