Ingredients:
- 2 tbsp chopped fresh herbs (such as rosemary, basil, and oregano) or 2 tsp dried herbs, crushed (such as rosemary , basil , and oregano)
- 3 bell peppers, any color seeded and cut into strips
Directions:
- Preheat OVEN: 400°F
- Halve any large Brussels sprouts. Place Brussels spouts, green beans, and cauliflower in a shallow roasting pan. Sprinkle with desired herbs, kosher salt, and black pepper. Drizzle with oil and the water.
- Cover with foil. Bake in a 400° oven for 20 minutes. Remove foil; stir in bell peppers. Bake uncovered for approximately 15 minutes or until vegetables are crisp-tender.
- Nutrition Facts per serving: 129 cal., 7 g total fat (1 g sat. fat), 0 mg chol., 152 mg sodium, 15 g carbo., 7 g fiber, 5 g pro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.64 Kcal (572 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 166.67mg | 7% | |
| Potassium | 550.18mg | 12% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 158.7mg | 264% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 38.8mg | 215% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.48 Kcal (199 kJ) | ||
| Calories from fat | 23.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 11% | |
|---|---|---|---|
| Sodium | 57.91mg | 7% | |
| Potassium | 191.18mg | 12% | |
| Total Carbs | 5.24g | 5% | |
| Sugars | 2.43g | 28% | |
| Dietary Fiber | 1.97g | 23% | |
| Protein | 1.23g | 7% | |
| Vitamin C | 55.1mg | 264% | |
| Vitamin A | 0.8mg | 74% | |
| Iron | 13.5mg | 215% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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