Directions:
- Cut brussel sprouts in half. Toss in bowl with olive oil, salt and pepper.
- Lightly brown brussel sprouts on cut side in frying pan with more olive oil. Cover and let cook on low until tender. Add sliced or chopped onion half way through cooking. When tender remove lid and saute until golden brown on flat side. Then toss in pan to lightly brown the rest of the brussel sprout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.42 Kcal (35 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 159.8mg | 7% | |
| Potassium | 75.27mg | 2% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.18 Kcal (181 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 819.5mg | 7% | |
| Potassium | 386.01mg | 2% | |
| Total Carbs | 9.1g | 1% | |
| Sugars | 1.95g | 2% | |
| Dietary Fiber | 4.03g | 3% | |
| Protein | 2.97g | 1% | |
| Vitamin C | 82.8mg | 27% | |
| Iron | 1mg | 1% | |
| Calcium | 43.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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