Directions:
- Preheat oven to 400°. Toss together first 6 ingredients on a lightly greased 15- x 10-inch jelly-roll pan.
- Prepare potatoes as directed. Bake cauliflower mixture, with potatoes, 25 minutes or until cauliflower is brown, stirring once. Toss with raisins, walnuts, and vinaigrette. Spoon over potatoes.
- TRY THESE TWISTS
- COUNTRY HAM and CHEESE: Cook 1/2 cup chopped country ham in 1 tsp. hot vegetable oil in a small skillet over medium heat, stirring often, 5 to 7 minutes or until browned. (You can also use Canadian bacon.) Divide ham, 1/2 cup (2 oz.) shredded 2% reduced-fat Cheddar cheese, 1/4 cup light sour cream, and 3 Tbsp. chopped fresh chives among Basic Baked Potatoes. (Per serving: Calories 231; Fat 6g)
- SPINACH and MUSHROOM: Cook 1 (8-oz.) package sliced baby portobello mushrooms; 2 garlic cloves, minced; 1 (6-oz.) package fresh baby spinach; and 1/4 tsp. each salt and pepper in 2 Tbsp. hot olive oil in a large skillet, stirring often, 5 minutes. Stir in 1/4 cup toasted pine nuts, 1/2 cup crumbled reduced-fat feta cheese, and 2 Tbsp. bottled balsamic glaze. Serve over Basic Baked Potatoes. (Per serving: Calories 282; Fat 10g)
- HAWAIIAN STYLE: Cook 1 cup chopped cooked ham and 1/2 cup each chopped red bell pepper, fresh pineapple, and green onions in 1 tsp. hot vegetable oil in a large skillet, stirring constantly, 6 minutes or until tender. Stir in 2 Tbsp. each hoisin sauce and water. Serve over Basic Baked Potatoes. Sprinkle with 2 tsp. toasted sesame seeds. (Per serving: Calories 243; Fat 5g)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.36 Kcal (2890 kJ) | ||
| Calories from fat | 345.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.39g | 59% | |
|---|---|---|---|
| Sodium | 1208.31mg | 50% | |
| Potassium | 2211.18mg | 47% | |
| Total Carbs | 77.55g | 26% | |
| Sugars | 40.06g | 160% | |
| Dietary Fiber | 18.69g | 75% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 309.4mg | 516% | |
| Iron | 3.6mg | 20% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 102.78 Kcal (430 kJ) | ||
| Calories from fat | 51.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 59% | |
|---|---|---|---|
| Sodium | 179.88mg | 50% | |
| Potassium | 329.19mg | 47% | |
| Total Carbs | 11.55g | 26% | |
| Sugars | 5.96g | 160% | |
| Dietary Fiber | 2.78g | 75% | |
| Protein | 3.14g | 42% | |
| Vitamin C | 46.1mg | 516% | |
| Iron | 0.5mg | 20% | |
| Calcium | 30.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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