Directions:
- Cook broccoli spears in boiling water to cover 4 to 6 minutes or until crisp-tender. Plunge broccoli into ice water to stop the cooking process, and drain.
- Melt 2 Tbsp. butter in a large nonstick skillet over medium-high heat; stir in broccoli spears, and sauté 2 minutes. Stir in fresh lemon juice, salt, pepper, and, if desired, diced pimiento; sauté 1 minute. Serve immediately.
- *1 (16-oz.) package frozen broccoli spears may be substituted for fresh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.35 Kcal (1819 kJ) | ||
| Calories from fat | 248.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.56g | 42% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 1624.18mg | 68% | |
| Potassium | 1586.08mg | 34% | |
| Total Carbs | 35.09g | 12% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 18.85g | 75% | |
| Protein | 21.6g | 43% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 4.8mg | 161% | |
| Iron | 648.8mg | 3605% | |
| Calcium | 6522.1mg | 652% | |
| Amount Per 100 g | |||
| Calories | 82.89 Kcal (347 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 42% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 26% | |
| Sodium | 309.97mg | 68% | |
| Potassium | 302.7mg | 34% | |
| Total Carbs | 6.7g | 12% | |
| Sugars | 0.49g | 10% | |
| Dietary Fiber | 3.6g | 75% | |
| Protein | 4.12g | 43% | |
| Vitamin C | 4.7mg | 41% | |
| Vitamin A | 0.9mg | 161% | |
| Iron | 123.8mg | 3605% | |
| Calcium | 1244.7mg | 652% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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