Sauteed Broccoli, Roasted Peppers, and Goat Cheese Recipe

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Sauteed Broccoli, Roasted Peppers, and Goat Cheese
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Ingredients:

Directions:

  1. Heat oil over medium heat in a large skillet.
  2. Add broccoli and garlic and cook until crisp-tender (5 - 8 minutes).
  3. Stir in peppers, olives, parsley, green onion, marjoram, lemon juice, salt, and pepper. Heat through.
  4. Remove from heat and sprinkle with goat cheese. (I like to let the vegetables cook a bit before adding the cheese so it doesn't melt.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.56 Kcal (865 kJ)
Calories from fat 134.41 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 14.88mg 5%
Sodium 342.82mg 14%
Potassium 379.78mg 8%
Total Carbs 10.97g 4%
Sugars 4.19g 17%
Dietary Fiber 3.66g 15%
Protein 7.36g 15%
Vitamin C 144mg 240%
Iron 16.5mg 92%
Calcium 187.9mg 19%
Amount Per 100 g
Calories 104.57 Kcal (438 kJ)
Calories from fat 68.05 Kcal
% Daily Value*
Total Fat 7.56g 23%
Cholesterol 7.53mg 5%
Sodium 173.55mg 14%
Potassium 192.26mg 8%
Total Carbs 5.56g 4%
Sugars 2.12g 17%
Dietary Fiber 1.85g 15%
Protein 3.73g 15%
Vitamin C 72.9mg 240%
Iron 8.4mg 92%
Calcium 95.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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