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Wheat Berry Salad with Goat Cheese Recipe

Wheat Berry Salad with Goat Cheese Recipe

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

1 1/4 cups wheat berries
2 1/2 cups chopped english cucumber
2/3 cup thinly sliced green onions
1 1/2 cups loosely packed chopped arugula
6 tbsp minced fresh flat-leaf parsley
1 pint grape tomatoes, halved
1 tbsp grated lemon rind
3 tbsp fresh lemon juice
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1/2 tsp sugar
2 tbsp extra-virgin olive oil
3/4 cup (3 oz) crumbled goat cheese

Directions:

Place wheat berries in a medium bowl; cover with water to 2 inches above wheat berries. Cover and let stand 8 hours. Drain.
Place wheat berries in a medium saucepan; cover with water to 2 inches above wheat berries. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and rinse with cold water; drain well. Place wheat berries in a large bowl; add cucumber and next 4 ingredients (through tomatoes).
Combine rind and next 4 ingredients (through sugar) in a bowl; gradually add oil, stirring constantly with a whisk. Drizzle dressing over salad; toss well to coat. Stir in cheese. Let stand at least 30 minutes; serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.66 Kcal (727 kJ)
Calories from fat	63.16 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	9.17mg	3%
Sodium	377.56mg	16%
Potassium	81.84mg	2%
Total Carbs	21.16g	7%
Sugars	6.78g	27%
Dietary Fiber	2.91g	12%
Protein	4.2g	8%
Vitamin C	12.9mg	21%
Iron	97.2mg	540%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	65.97 Kcal (276 kJ)
Calories from fat	23.99 Kcal
		% Daily Value*
Total Fat	2.67g	11%
Cholesterol	3.48mg	3%
Sodium	143.42mg	16%
Potassium	31.09mg	2%
Total Carbs	8.04g	7%
Sugars	2.58g	27%
Dietary Fiber	1.11g	12%
Protein	1.59g	8%
Vitamin C	4.9mg	21%
Iron	36.9mg	540%
Calcium	28.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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