Directions:
- Grate the beets in a food processor or on a box grater. Squeeze to remove most of the liquid.
- Combine dry beet shreds with oil, vinegar, lemon juice, salt, and pepper. Top with goat cheese and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.93 Kcal (640 kJ) | ||
| Calories from fat | 108.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 93.17mg | 4% | |
| Potassium | 183.27mg | 4% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 188.49 Kcal (789 kJ) | ||
| Calories from fat | 134.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 19% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 5% | |
| Sodium | 114.84mg | 4% | |
| Potassium | 225.89mg | 4% | |
| Total Carbs | 7.86g | 2% | |
| Sugars | 6.35g | 21% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 6.81g | 11% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 168.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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