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Sauteed Broccoli and Mushrooms Recipe

Sauteed Broccoli and Mushrooms Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 cups sliced mushrooms (about 1/2 lb.)
1/4 cup sliced shallot (about 1)
1/4 cup dry sherry
4 cups broccoli florets (about 1 bunch)
1/2 tsp salt
1/2 cup reduced-sodium fat-free chicken broth
1/4 tsp black pepper

Directions:

Heat oil in a large skillet over medium-high heat.
Add mushrooms and shallots to pan; saute 10 minutes or until mushrooms are lightly browned.
Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
Add broccoli and salt to pan; stir well.
Stir in broth; bring to a boil. Cover and cook 5 minutes or until broccoli is crisp-tender.
Stir in pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.35 Kcal (215 kJ)
Calories from fat	13.68 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Sodium	151.57mg	6%
Potassium	278.37mg	6%
Total Carbs	5.89g	2%
Sugars	1.99g	8%
Dietary Fiber	2.19g	9%
Protein	2.75g	5%
Vitamin C	54.9mg	91%
Iron	0.9mg	5%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	48 Kcal (201 kJ)
Calories from fat	12.79 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Sodium	141.69mg	6%
Potassium	260.22mg	6%
Total Carbs	5.51g	2%
Sugars	1.86g	8%
Dietary Fiber	2.04g	9%
Protein	2.57g	5%
Vitamin C	51.3mg	91%
Iron	0.8mg	5%
Calcium	31.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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