Directions:
- Heat the oil in a large saucepan over medium-high heat. Add the leeks and cook, stirring, for 2 minutes. Add the garlic and fennel and cook 1 minute more. Add the sherry, tomatoes and their juices, salt, and red pepper and bring to a boil. Reduce heat and simmer 15 minutes. Add the fish and mussels and simmer gently until the fish is cooked through and the mussels have opened, about 5 minutes. Stir in the parsley and ladle the soup into individual bowls. Serve with the olives. Tip: Try this dish with steamed crab in place of the fish and mussels. Ask your fishmonger to crack and clean the crab for you. Add the crab, in the shell, to the soup and simmer until the meat is heated through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1478.06 Kcal (6188 kJ) | ||
| Calories from fat | 414.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.01g | 71% | |
|---|---|---|---|
| Cholesterol | 249.43mg | 83% | |
| Sodium | 7090.4mg | 295% | |
| Potassium | 6471.67mg | 138% | |
| Total Carbs | 116.29g | 39% | |
| Sugars | 40.75g | 163% | |
| Dietary Fiber | 31.94g | 128% | |
| Protein | 129.43g | 259% | |
| Vitamin C | 221.7mg | 369% | |
| Iron | 31.2mg | 173% | |
| Calcium | 1021.2mg | 102% | |
| Amount Per 100 g | |||
| Calories | 68.1 Kcal (285 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 71% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 83% | |
| Sodium | 326.66mg | 295% | |
| Potassium | 298.15mg | 138% | |
| Total Carbs | 5.36g | 39% | |
| Sugars | 1.88g | 163% | |
| Dietary Fiber | 1.47g | 128% | |
| Protein | 5.96g | 259% | |
| Vitamin C | 10.2mg | 369% | |
| Iron | 1.4mg | 173% | |
| Calcium | 47mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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