Directions:
- Wash asparagus and discard ends, cut into half.
- Cut Red Bell Pepper and Red Onion length wise.
- Heat Olive oil in the pan, Add Asparagus, Red Bell Pepper, Red Onion. Stir couple times until Asparagus are tender.
- Add crushed Red Pepper and grated Black Pepper and Salt.
- Cook for couple more minutes.
- Serve on the plate, sprinkle Parmesan Cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.77 Kcal (594 kJ) | ||
| Calories from fat | 127.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 14.3mg | 1% | |
| Potassium | 74.15mg | 2% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.06 Kcal (800 kJ) | ||
| Calories from fat | 172.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 22% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 19.27mg | 1% | |
| Potassium | 99.93mg | 2% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 2.49g | 7% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 0.82g | 1% | |
| Vitamin C | 42.5mg | 53% | |
| Vitamin A | 1mg | 25% | |
| Iron | 17.2mg | 71% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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