Directions:
- Fx pasta according to package directions.
- Combine in a small bowl: lemon juice, oil from sun-dried tomato can, vinegar, minced garlic, Greek seasoning, salt and pepper to taste, red pepper flakes and stir to combine flavors.
- Add marinade to drained pasta and stir in drained tuna fish, Sun dried tomatoes, chopped bell pepper and Parmesan cheese.
- Serve immediately or put in the refrigerator for a couple hours either way is good.
- Note: This is a recipe I created you may want to vary spice measurements to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.61 Kcal (1447 kJ) | ||
| Calories from fat | 151.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 14.71mg | 5% | |
| Sodium | 1108.61mg | 46% | |
| Potassium | 1754.12mg | 37% | |
| Total Carbs | 39.15g | 13% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 94.6mg | 158% | |
| Vitamin A | 2.8mg | 92% | |
| Iron | 25mg | 139% | |
| Calcium | 338.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 119.3 Kcal (499 kJ) | ||
| Calories from fat | 52.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 26% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 5% | |
| Sodium | 382.67mg | 46% | |
| Potassium | 605.49mg | 37% | |
| Total Carbs | 13.51g | 13% | |
| Sugars | 1.91g | 22% | |
| Dietary Fiber | 2.53g | 29% | |
| Protein | 4.17g | 24% | |
| Vitamin C | 32.6mg | 158% | |
| Vitamin A | 0.9mg | 92% | |
| Iron | 8.6mg | 139% | |
| Calcium | 116.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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