Best Tuna Pasta Salad Recipe

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Ingredients:

Serving

2 (6 oz) cans tuna in water
16 oz whole wheat pasta
8 7/8 oz sun sun-dried tomatoes packed in oil , with herbs (packed in oil)
1/4 cup sun-dried tomato olive oil
3 garlic cloves, minced
1 bell pepper, chopped
6 tbsp realemon juice
2 tbsp apple cider vinegar
1 tsp all purpose greek seasoning
1 pinch red pepper flakes
1/4-1/2 cup parmesan cheese
salt
pepper

Directions:

Fx pasta according to package directions.
Combine in a small bowl: lemon juice, oil from sun-dried tomato can, vinegar, minced garlic, Greek seasoning, salt and pepper to taste, red pepper flakes and stir to combine flavors.
Add marinade to drained pasta and stir in drained tuna fish, Sun dried tomatoes, chopped bell pepper and Parmesan cheese.
Serve immediately or put in the refrigerator for a couple hours either way is good.
Note: This is a recipe I created you may want to vary spice measurements to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.61 Kcal (1447 kJ)
Calories from fat	151.2 Kcal
		% Daily Value*
Total Fat	16.8g	26%
Cholesterol	14.71mg	5%
Sodium	1108.61mg	46%
Potassium	1754.12mg	37%
Total Carbs	39.15g	13%
Sugars	5.54g	22%
Dietary Fiber	7.34g	29%
Protein	12.07g	24%
Vitamin C	94.6mg	158%
Vitamin A	2.8mg	92%
Iron	25mg	139%
Calcium	338.6mg	34%

Amount Per 100 g
Calories	119.3 Kcal (499 kJ)
Calories from fat	52.19 Kcal
		% Daily Value*
Total Fat	5.8g	26%
Cholesterol	5.08mg	5%
Sodium	382.67mg	46%
Potassium	605.49mg	37%
Total Carbs	13.51g	13%
Sugars	1.91g	22%
Dietary Fiber	2.53g	29%
Protein	4.17g	24%
Vitamin C	32.6mg	158%
Vitamin A	0.9mg	92%
Iron	8.6mg	139%
Calcium	116.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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