Directions:
- Peel, core, and slice 2 Asian pears (or other variety). Melt 1 tablespoon butter in a saucepan. Add 2 tablespoons brown sugar, stirring until melted. Add pear, 1 teaspoon grated orange rind, and 1 tablespoon fresh orange juice; cook 5 minutes or until pear is slightly tender. Remove from pan with a slotted spoon; divide among 4 plates. Allow pan juices to thicken; drizzle over pear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.62 Kcal (405 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 2.66mg | 0% | |
| Potassium | 119.93mg | 3% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 6mg | 10% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.57 Kcal (396 kJ) | ||
| Calories from fat | 25.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 7.47mg | 3% | |
| Sodium | 2.61mg | 0% | |
| Potassium | 117.39mg | 3% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 13.66g | 56% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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