Arugula BLT Pizzas Recipe

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Ingredients:

Serving

1/4 cup marinara sauce
2 whole grain english muffins, split & toasted
1/2 cup arugula leaf
1/4 cup chopped seeded tomato
1 slice turkey bacon, cooked and chopped
1/2 cup shredded part-skim mozzarella cheese

Directions:

Preheat broiler. Spread marinara sauce evenly over English muffin halves. Top with arugula, tomato, and bacon. Sprinkle with cheese. Broil 3 to 4 inches from the heat for 1 to 2 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.1 Kcal (1009 kJ)
Calories from fat	101.29 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	39.31mg	13%
Sodium	813.51mg	34%
Potassium	240.42mg	5%
Total Carbs	18.49g	6%
Sugars	1.88g	8%
Dietary Fiber	1.37g	5%
Protein	16.63g	33%
Vitamin C	2.2mg	4%
Iron	1.5mg	8%
Calcium	307.2mg	31%

Amount Per 100 g
Calories	220.97 Kcal (925 kJ)
Calories from fat	92.83 Kcal
		% Daily Value*
Total Fat	10.31g	17%
Cholesterol	36.03mg	13%
Sodium	745.57mg	34%
Potassium	220.34mg	5%
Total Carbs	16.94g	6%
Sugars	1.72g	8%
Dietary Fiber	1.26g	5%
Protein	15.24g	33%
Vitamin C	2.1mg	4%
Iron	1.4mg	8%
Calcium	281.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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