Directions:
- Heat olive oil in a large saucepan over medium-low heat. Add onion and garlic; cook until translucent (5 minutes). Stir in cornstarch; whisk in chicken broth and evaporated milk; bring to a simmer. Stir in arugula and mixed chopped herbs until wilted; cover and set aside 5 minutes. Use an immersion blender to blend until smooth. Divide among 6 bowls; garnish each with 2 tsp plain Greek yogurt and 1 tsp sliced chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.6 Kcal (2670 kJ) | ||
| Calories from fat | 352.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.17g | 60% | |
|---|---|---|---|
| Cholesterol | 39.5mg | 13% | |
| Sodium | 608.61mg | 25% | |
| Potassium | 2120.71mg | 45% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 46.88g | 94% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 0.8mg | 4% | |
| Calcium | 585.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 33.92 Kcal (142 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 60% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 13% | |
| Sodium | 32.38mg | 25% | |
| Potassium | 112.81mg | 45% | |
| Total Carbs | 2.46g | 15% | |
| Sugars | 0.4g | 30% | |
| Dietary Fiber | 0.19g | 15% | |
| Protein | 2.49g | 94% | |
| Vitamin C | 1.3mg | 40% | |
| Calcium | 31.1mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Chanterelle Soup
Olive oil, Chopped onion, Chopped garlic and 7 more.. -
Nut Roast
Olive oil, Onion, diced, Garlic cloves, crushed and 15 more.. -
Pasta e Fagioli I
Olive oil, Chopped onion, Garlic, minced, Stewed tomatoes and 6 more.. -
Tuscan Style Bean Soup
Olive oil, Onion, chopped, Garlic, minced and 8 more.. -
Vegetarian Lentil Bake
Olive oil, Onions, Garlic cloves, Peppers, Sweetcorn and 8 more.. -
Quinoa with Spinach
Olive oil, Onion, minced, Garlic clove, minced and 6 more.. -
Magic Fresh Tomato Spaghetti, Pasta or Pizza Sauce
Olive oil, Onion, peeled and coarsely chopped and 9 more.. -
Black Beans and Rice
Olive oil, Onion, chopped finely, Garlic cloves, minced and 8 more.. -
Lentil and Tomato Soup
Olive oil, Onions, Garlic cloves, Stalks celery and 7 more.. -
Tomato and Feta Baked Eggs
Olive oil, Onion (diced ), Garlic (chopped ) and 7 more.. -
Halibut with Lentils and Mustard Sauce
Olive oil, Onion, chopped, Garlic, chopped and 7 more.. -
Feta and Herb Stuffed Shells
Olive oil, Onion, chopped, Garlic cloves, minced and 10 more..
Also Try
-
-
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
