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Mediterranean Summer Salad Recipe

Mediterranean Summer Salad Recipe

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Ingredients

Count

Nutrition

1017

Calories

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Ingredients:

Serving

8 oz orzo pasta
2 cups halved cherry tomatoes
1 cup fresh basil leaves, chopped
1 tsp minced garlic
1/4 cup toasted pine nuts
1/2 cup greek olives such as kalamata, pitted and halved
4 oz feta cheese, broken into large chunks
2 cups baby spinach leaves
1 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
salt
freshly ground black pepper

Directions:

Cook orzo according to package directions.
Meanwhile, in a large bowl, combine tomatoes, basil, garlic, pine nuts, olives, feta, and spinach. Add cooked orzo.
In a small bowl, whisk together oil, vinegar, and salt and pepper to taste; toss with salad.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1016.85 Kcal (4257 kJ)
Calories from fat	680.73 Kcal
		% Daily Value*
Total Fat	75.64g	116%
Cholesterol	112.27mg	37%
Sodium	1503.17mg	63%
Potassium	1557.88mg	33%
Total Carbs	57.54g	19%
Sugars	24.19g	97%
Dietary Fiber	8.33g	33%
Protein	33.07g	66%
Vitamin C	64mg	107%
Iron	6.1mg	34%
Calcium	710.8mg	71%

Amount Per 100 g
Calories	110.07 Kcal (461 kJ)
Calories from fat	73.68 Kcal
		% Daily Value*
Total Fat	8.19g	116%
Cholesterol	12.15mg	37%
Sodium	162.71mg	63%
Potassium	168.63mg	33%
Total Carbs	6.23g	19%
Sugars	2.62g	97%
Dietary Fiber	0.9g	33%
Protein	3.58g	66%
Vitamin C	6.9mg	107%
Iron	0.7mg	34%
Calcium	76.9mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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