Directions:
- Cook orzo according to package directions.
- Meanwhile, in a large bowl, combine tomatoes, basil, garlic, pine nuts, olives, feta, and spinach.
- Add cooked orzo.
- In a small bowl, whisk together oil, vinegar, and salt and pepper to taste; toss with salad.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.44 Kcal (634 kJ) | ||
| Calories from fat | 111.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 5% | |
| Sodium | 423.08mg | 18% | |
| Potassium | 194.73mg | 4% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.14 Kcal (549 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 19% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 5% | |
| Sodium | 366.36mg | 18% | |
| Potassium | 168.63mg | 4% | |
| Total Carbs | 7.08g | 3% | |
| Sugars | 2.62g | 12% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.58g | 8% | |
| Vitamin C | 6.9mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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