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Sauted Salmon with Blueberry Balsamic Glaze Recipe

Sauted Salmon with Blueberry Balsamic Glaze Recipe

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Sauted Salmon with Blueberry Balsamic Glaze

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Ingredients:

Serving

1/4 cup balsamic vinegar
1 cup fresh blueberries
1 lb fresh skinless salmon, cut into 4 4-oz. pieces
kosher salt and cracked black pepper to taste
1 tsp lemon zest
1 tbsp olive oil
1/2 cup pomegranate juice
1/4 cup sugar in the raw

Directions:

Glaze: Pour the pomegranate juice, balsamic vinegar, and raw cane sugar into a large saut pan and heat on high. Cook the mixture for 4-6 minutes, stirring constantly. Once the sauce starts to thicken, add the blueberries, salt and pepper. Cook an additional 2-3 minutes. After the sauce is reduced it will have the consistency of maple syrup. Set aside.
Fish: Season the salmon fillets with salt and pepper. Heat the oil in a separate large saut pan over medium heat. Place the salmon in the hot oil, skinned side up and cook for 4 minutes. Flip the fish and cook for an additional 4 minutes, or until the internal temperature reaches 145F. Place salmon on a serving dish and top with glaze. Garnish with lemon zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.69 Kcal (715 kJ)
Calories from fat	48.21 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Cholesterol	34.77mg	12%
Sodium	61.35mg	3%
Potassium	352.03mg	7%
Total Carbs	12.96g	4%
Sugars	11.66g	47%
Dietary Fiber	0.49g	2%
Protein	16.12g	32%
Vitamin C	2.5mg	4%
Iron	0.1mg	1%
Calcium	12mg	1%

Amount Per 100 g
Calories	122.11 Kcal (511 kJ)
Calories from fat	34.49 Kcal
		% Daily Value*
Total Fat	3.83g	8%
Cholesterol	24.87mg	12%
Sodium	43.89mg	3%
Potassium	251.85mg	7%
Total Carbs	9.27g	4%
Sugars	8.34g	47%
Dietary Fiber	0.35g	2%
Protein	11.53g	32%
Vitamin C	1.8mg	4%
Iron	0.1mg	1%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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