Directions:
- Heat one tablespoon of the oil in a nonstick frying pan. Season the salmon and fry for 3 minutes skin-side up. Transfer to a plate.
- Fry the bacon for 4-5 minutes. Add the red onion, fry for 2 minutes, then add the mushrooms, cook for 5 minutes more and stir in the lemon zest.
- Put the salmon on top of the onion mixture in the pan (or use an ovenproof dish) and broil on high for 2-3 minutes. Mix the vinegar, the rest of the oil and the rosemary with a pinch of sugar and season.
- Spoon over the salmon. Good with celeriac mash or crispy roast potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.5 Kcal (1744 kJ) | ||
| Calories from fat | 340.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.84g | 58% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 399.89mg | 17% | |
| Potassium | 373.1mg | 8% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 248.78 Kcal (1042 kJ) | ||
| Calories from fat | 203.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 58% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 17% | |
| Sodium | 238.86mg | 17% | |
| Potassium | 222.86mg | 8% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.12g | 7% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 8.76g | 29% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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