Directions:
- Cook potatoes in boiling water for 15 minutes then drain well and cut into cubes.
- Heat margarine in frying pan and add the sweet potatoes.
- Toss over moderate heat until potatoes are covered with margarine.
- Add orange rind, juice, sugar and herbs.
- Heat stirring and tossing then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.22 Kcal (621 kJ) | ||
| Calories from fat | 38.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Sodium | 40.36mg | 2% | |
| Potassium | 244.12mg | 5% | |
| Total Carbs | 27g | 9% | |
| Sugars | 16.36g | 65% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.48 Kcal (726 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 7% | |
|---|---|---|---|
| Sodium | 47.23mg | 2% | |
| Potassium | 285.72mg | 5% | |
| Total Carbs | 31.6g | 9% | |
| Sugars | 19.15g | 65% | |
| Dietary Fiber | 2.32g | 8% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.8mg | 23% | |
| Iron | 1mg | 5% | |
| Calcium | 38.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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