Sweet Potato Soup Recipe

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Ingredients:

Serving

2 onions, chopped
2 tsp garlic, minced
800 g sweet potatoes, peeled, roughly chopped
6 cups water
3 vegetable bouillon cubes, crumbled
1 tbsp brown sugar
chopped parsley (to garnish )

Directions:

Coat a pan with cooking spray, heat and add the onion and garlic. Cook until the onion is softened. Stir in the sweet potato. Cook, stirring, for 1 minute. Pour in the water, stock cubes and sugar. Bring to the boil, lower hear, cover and cook for about 20 minutes or until sweet potato is tender. Cool slightly.
Puree the mixture and return to the pan. Reheat and serve sprinkled with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.21 Kcal (859 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	120.22mg	5%
Potassium	763.11mg	16%
Total Carbs	47.77g	16%
Sugars	12.54g	50%
Dietary Fiber	7.13g	29%
Protein	4.63g	9%
Vitamin C	8.3mg	14%
Vitamin A	2mg	67%
Iron	2.1mg	11%
Calcium	112.7mg	11%

Amount Per 100 g
Calories	33.41 Kcal (140 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	19.57mg	5%
Potassium	124.22mg	16%
Total Carbs	7.78g	16%
Sugars	2.04g	50%
Dietary Fiber	1.16g	29%
Protein	0.75g	9%
Vitamin C	1.3mg	14%
Vitamin A	0.3mg	67%
Iron	0.3mg	11%
Calcium	18.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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