Sweet Potato Delight Recipe

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Ingredients:

Serving

4 large sweet potatoes, peeled and quartered
1/2 cup orange marmalade
1/2 cup orange juice
1/4 cup packed brown sugar
1/2 tsp almond extract
3 egg whites
1/4 cup slivered almonds

Directions:

Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or just until tender. Drain potatoes; place in a large bowl and mash. Stir in the orange marmalade, orange juice, brown sugar and extract. Cool slightly.
In a small bowl, beat egg whites until stiff peaks form. Fold into sweet potato mixture. Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with almonds. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reads 160°. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.1 Kcal (578 kJ)
Calories from fat	17.29 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	56.35mg	2%
Potassium	253.3mg	5%
Total Carbs	28.38g	9%
Sugars	18.29g	73%
Dietary Fiber	2.08g	8%
Protein	3.01g	6%
Vitamin C	8mg	13%
Vitamin A	0.5mg	17%
Iron	0.7mg	4%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	138.06 Kcal (578 kJ)
Calories from fat	17.29 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	56.33mg	2%
Potassium	253.24mg	5%
Total Carbs	28.37g	9%
Sugars	18.28g	73%
Dietary Fiber	2.08g	8%
Protein	3.01g	6%
Vitamin C	8mg	13%
Vitamin A	0.5mg	17%
Iron	0.7mg	4%
Calcium	36.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.