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Sweet Potato Smothered Pork Chops Recipe

Sweet Potato Smothered Pork Chops Recipe

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Ingredients:

Serving

2 boneless pork loin chops, 3/4 inch thick
1 tsp oil (for frying )
1 medium sweet potato, peeled and cut into 1/4 inch slices
1 tbsp butter, melted
1/3 cup orange juice
1 tsp brown sugar
1/8 tsp salt
1/8 tsp ground ginger
1 dash cinnamon
1 dash pepper
2 tsp cornstarch
2 tsp cold water

Directions:

Pre heat oven to 350°. In a small, non-stick skillet, brown pork chops in oil. Place in an 8 inch square baking dish, coated with non-stick cooking spray. Layer with sweet potato. Drizzle with butter.
In small saucepan, combine orange juice, brown sugar, salt, ginger, cinnamon, and pepper. Bring to a boil, stirring constantly. Pour over sweet potato.
Cover and bake at 350° for 30-35 minutes or until pork reached 160° and potato is tender. Remove pork and potato, and keep warm.
Pour pan juices into a small saucepan. Combine cornstarch and water until smooth. Then, stir into juices. Bring to a boil. Cook and stir for 1 minute or until thickened. Serve over pork and sweet potato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.84 Kcal (1661 kJ)
Calories from fat	122 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	137.37mg	46%
Sodium	279.57mg	12%
Potassium	1022.53mg	22%
Total Carbs	21.24g	7%
Sugars	7.43g	30%
Dietary Fiber	2.06g	8%
Protein	42.49g	85%
Vitamin C	21.8mg	36%
Vitamin A	0.7mg	24%
Iron	2.5mg	14%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	127.95 Kcal (536 kJ)
Calories from fat	39.33 Kcal
		% Daily Value*
Total Fat	4.37g	21%
Cholesterol	44.29mg	46%
Sodium	90.14mg	12%
Potassium	329.67mg	22%
Total Carbs	6.85g	7%
Sugars	2.4g	30%
Dietary Fiber	0.66g	8%
Protein	13.7g	85%
Vitamin C	7mg	36%
Vitamin A	0.2mg	24%
Iron	0.8mg	14%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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