Sausage with Sauerkraut, Onion and Green Pepper Recipe

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Sausage with Sauerkraut, Onion and Green Pepper
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Ingredients:

Directions:

  1. Slice sausage and fry in a large skillet on medium heat.
  2. Halve and slice onion and green pepper and add to skillet when sausage begins to render.
  3. When vegetables begin to soften, drain any excess fat and wipe out skillet.
  4. Return sausage and vegetables to skillet and add sauerkraut, cider vinegar, caraway, salt and pepper.
  5. Simmer all ingredients together, uncovered, until heated through and liquid is reduced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.58 Kcal (1736 kJ)
Calories from fat 296.33 Kcal
% Daily Value*
Total Fat 32.93g 51%
Cholesterol 79.38mg 26%
Sodium 1652.66mg 69%
Potassium 539.2mg 11%
Total Carbs 11.37g 4%
Sugars 4.6g 18%
Dietary Fiber 4.2g 17%
Protein 17.3g 35%
Vitamin C 48.3mg 80%
Vitamin A 0.7mg 25%
Iron 14.7mg 82%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 137.13 Kcal (574 kJ)
Calories from fat 98.02 Kcal
% Daily Value*
Total Fat 10.89g 51%
Cholesterol 26.26mg 26%
Sodium 546.65mg 69%
Potassium 178.35mg 11%
Total Carbs 3.76g 4%
Sugars 1.52g 18%
Dietary Fiber 1.39g 17%
Protein 5.72g 35%
Vitamin C 16mg 80%
Vitamin A 0.2mg 25%
Iron 4.9mg 82%
Calcium 18.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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