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Sausage & Veggie Quiche for a Crowd (Paleo) Recipe

Sausage & Veggie Quiche for a Crowd (Paleo) Recipe

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Sausage & Veggie Quiche for a Crowd (Paleo)

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Ingredients:

Serving

12 eggs
2 (16 oz) cartons pasteurized liquid egg-whites
2 tsp garlic powder
2 tsp onion powder
2 tsp rosemary
4 links chicken & apple sausage, chopped
2 zucchini, diced
1 large yellow onion, chopped
1 cup mushroom
6 oz baby spinach leaves
1 cup grape tomatoes

Directions:

Sauté chicken sausage until browned, set aside.
Lightly sauté zucchini, mushrooms, spinach, and onion, set aside.
Grease a 9x12 glass dish and pour in carton of egg whites. Beat 6 eggs and mix with salt, pepper, garlic and onion powder, rosemary, and pour into dish.
Toss in sausage, tomatoes, and sauteed veggies.
Bake at 400 degrees for 45 minutes.
This can also be done in muffin cups if you would like it more portable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1668.02 Kcal (6984 kJ)
Calories from fat	1039.04 Kcal
		% Daily Value*
Total Fat	115.45g	178%
Cholesterol	954.96mg	318%
Sodium	655.33mg	27%
Potassium	1713.08mg	36%
Total Carbs	8.23g	3%
Sugars	1.98g	8%
Dietary Fiber	1.33g	5%
Protein	139.76g	280%
Vitamin C	31mg	52%
Iron	9.8mg	55%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	185.69 Kcal (777 kJ)
Calories from fat	115.67 Kcal
		% Daily Value*
Total Fat	12.85g	178%
Cholesterol	106.31mg	318%
Sodium	72.95mg	27%
Potassium	190.7mg	36%
Total Carbs	0.92g	3%
Sugars	0.22g	8%
Dietary Fiber	0.15g	5%
Protein	15.56g	280%
Vitamin C	3.4mg	52%
Iron	1.1mg	55%
Calcium	18.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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