Kielbasa and Bow Ties Recipe

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Ingredients:

Serving

3/4 cup uncooked bow tie pasta
1 bacon strip, diced
2 medium fresh mushrooms, sliced
6 spinach leaves
6 slices (1/2 inch each) johnsonville polish kielbasa sausage or polish sausage
3 grape tomatoes, halved
3 pitted ripe olives, sliced
2 tbsp mayonnaise
2 tbsp sour cream

Directions:

Cook pasta according to package directions. Meanwhile, in a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. In the drippings, cook mushrooms for 3-4 minutes or until tender. Stir in spinach and kielbasa; heat through.
Remove from the heat. Drain pasta; add to kielbasa mixture. Stir in the tomatoes, olives, mayonnaise, sour cream and bacon. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1482.88 Kcal (6209 kJ)
Calories from fat	355.87 Kcal
		% Daily Value*
Total Fat	39.54g	61%
Cholesterol	38.47mg	13%
Sodium	2088.08mg	87%
Potassium	11610.58mg	247%
Total Carbs	213.47g	71%
Sugars	4.82g	19%
Dietary Fiber	61.08g	244%
Protein	95.68g	191%
Vitamin C	572.3mg	954%
Iron	69.1mg	384%
Calcium	2131.9mg	213%

Amount Per 100 g
Calories	63.2 Kcal (265 kJ)
Calories from fat	15.17 Kcal
		% Daily Value*
Total Fat	1.69g	61%
Cholesterol	1.64mg	13%
Sodium	89mg	87%
Potassium	494.86mg	247%
Total Carbs	9.1g	71%
Sugars	0.21g	19%
Dietary Fiber	2.6g	244%
Protein	4.08g	191%
Vitamin C	24.4mg	954%
Iron	2.9mg	384%
Calcium	90.9mg	213%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.2

Points
37

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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