Directions:
- In a frying pan, add sausage, onion, and frozen hash browns. Brown and crumble sausage.
- When sausage is almost cooked, add bell pepper so it does not over cook.
- Beat eggs and milk and add to sausage mixture and scramble together.
- When eggs are cooked, sprinkle cheese on top and let melt.
- Heat tortillas and spoon mixture in middle. Add salsa or tabasco sauce to taste! i like to use the jalepeno flavored tabasco sauce!
- Roll up tortilla and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.39 Kcal (2321 kJ) | ||
| Calories from fat | 360.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.07g | 62% | |
|---|---|---|---|
| Cholesterol | 307.72mg | 103% | |
| Sodium | 807.73mg | 34% | |
| Potassium | 593.08mg | 13% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.4mg | 64% | |
| Calcium | 317.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 182.76 Kcal (765 kJ) | ||
| Calories from fat | 118.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 62% | |
|---|---|---|---|
| Cholesterol | 101.44mg | 103% | |
| Sodium | 266.27mg | 34% | |
| Potassium | 195.51mg | 13% | |
| Total Carbs | 6.59g | 7% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 9.8g | 59% | |
| Vitamin C | 8.8mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.8mg | 64% | |
| Calcium | 104.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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