Directions:
- Line muffin tins with paper liners, and set aside.
- Fry, crumble and drain sausage.
- Preheat oven to 375 degrees.
- Mix together bisquick, cornmeal, eggs, and milk.
- Add drained sausage, and cheese, and stir well.
- Ladle the filling into the prepared muffin tins, filling almost to top.
- Bake for 11-15 minutes.
- Allow to cool completely.
- Store in freezer in a large airtight container.
- Or place each in a sandwich bag, and then place a dozen in a large ziploc bag.
- Microwave on high for approx 90 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.49 Kcal (546 kJ) | ||
| Calories from fat | 53.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 9% | |
| Sodium | 269.32mg | 11% | |
| Potassium | 102.87mg | 2% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 181.01 Kcal (758 kJ) | ||
| Calories from fat | 74.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 9% | |
|---|---|---|---|
| Cholesterol | 35.96mg | 9% | |
| Sodium | 373.59mg | 11% | |
| Potassium | 142.7mg | 2% | |
| Total Carbs | 19.11g | 5% | |
| Sugars | 2.51g | 7% | |
| Dietary Fiber | 1.89g | 5% | |
| Protein | 7.55g | 11% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 140.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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