Directions:
- In a big pot, heat oil over medium heat; add in carrots, celery, and onion; saute until softened, about 6 minutes.
- Add in potatoes, butter beans, green beans, tomatoes with juice, kielbasa, stock, basil, and cayenne; bring to a boil.
- Decrease heat and simmer for 20 minutes to blend the flavors; season with salt and pepper taste; stir in parsley.
- Ladle into heated bowls and garnish with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.1 Kcal (1700 kJ) | ||
| Calories from fat | 246.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.43g | 42% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 1775.41mg | 74% | |
| Potassium | 694.83mg | 15% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.81 Kcal (380 kJ) | ||
| Calories from fat | 55.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 42% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 26% | |
| Sodium | 397mg | 74% | |
| Potassium | 155.37mg | 15% | |
| Total Carbs | 4.68g | 7% | |
| Sugars | 1.48g | 27% | |
| Dietary Fiber | 0.9g | 16% | |
| Protein | 4.67g | 42% | |
| Vitamin C | 6.7mg | 50% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.5mg | 13% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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