Sausage Red Beans N Rice Recipe

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Ingredients:

Serving

1/4 cup chopped green pepper
2 tbsp onion, chopped
1 garlic clove, minced
1 1/2 tsp butter or margarine
1/4 lb fully cooked smoked sausage , cut into 1/2-inch slices
1 (14.5 oz) can diced tomatoes, undrained
1 cup canned ranch-style or chili beans
1/8 tsp dried oregano
1/8 tsp pepper
hot cooked rice

Directions:

In a skillet, saute green pepper, onion and garlic in butter until crisp-tender. Add sausage; cook and stir until browned. Add the tomatoes, beans, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until thickened. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.27 Kcal (1383 kJ)
Calories from fat	171.71 Kcal
		% Daily Value*
Total Fat	19.08g	29%
Cholesterol	42.44mg	14%
Sodium	1426.69mg	59%
Potassium	659.71mg	14%
Total Carbs	27.52g	9%
Sugars	8.54g	34%
Dietary Fiber	5.87g	23%
Protein	13.86g	28%
Vitamin C	20.6mg	34%
Iron	2.6mg	14%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	142.82 Kcal (598 kJ)
Calories from fat	74.25 Kcal
		% Daily Value*
Total Fat	8.25g	29%
Cholesterol	18.35mg	14%
Sodium	616.95mg	59%
Potassium	285.28mg	14%
Total Carbs	11.9g	9%
Sugars	3.69g	34%
Dietary Fiber	2.54g	23%
Protein	5.99g	28%
Vitamin C	8.9mg	34%
Iron	1.1mg	14%
Calcium	21.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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