Quick Corn Chowder Recipe

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Ingredients:

Serving

1/4 cup chopped green pepper
2 tbsp chopped onion
2 garlic cloves, minced
2 tbsp butter
2 cans (10-3/4 oz each) condensed cream of potato soup, undiluted
1 can (14-3/4 oz) cream-style corn
2 cups milk
1 package (3 oz) cream cheese, cubed
pepper to taste

Directions:

In a large saucepan, saute the green pepper, onion and garlic in butter until tender. Stir in the soup, corn, milk, cream cheese and pepper. Bring to a boil, stirring frequently. Reduce heat; simmer, uncovered, for 5 minutes or until cream cheese is melted. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.36 Kcal (571 kJ)
Calories from fat	76.13 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	26.22mg	9%
Sodium	181.67mg	8%
Potassium	257.14mg	5%
Total Carbs	10.37g	3%
Sugars	7.16g	29%
Dietary Fiber	0.39g	2%
Protein	4.69g	9%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	2%
Calcium	165.4mg	17%

Amount Per 100 g
Calories	78.47 Kcal (329 kJ)
Calories from fat	43.81 Kcal
		% Daily Value*
Total Fat	4.87g	13%
Cholesterol	15.09mg	9%
Sodium	104.55mg	8%
Potassium	147.99mg	5%
Total Carbs	5.97g	3%
Sugars	4.12g	29%
Dietary Fiber	0.22g	2%
Protein	2.7g	9%
Vitamin C	5mg	14%
Calcium	95.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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