Gold Coast Stew Recipe

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Gold Coast Stew
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Ingredients:

Directions:

  1. In large skillet, cook and stir peppers, garlic and onion in butter until onion is tender. Drain off fat. In medium bowl, blend tomato paste and peanut butter; stir in broth and seasonings.
  2. Add bvroth mixture and chicken to skillet. Cook and stir over low heat until heated through. (If stew is too thick, stir in additional chicken broth.) Serve over rice; pass your choice of accompaniments.
  3. Accompaniments:.
  4. Chopped green pepper.
  5. Shredded coconut.
  6. Chopped peanuts.
  7. Sauteed bananas.
  8. Chopped green onion.
  9. Tomato diced.
  10. Eggplant slices.
  11. Pineapple cubes.
  12. *Chicken broth can be made by dissolving 3 chicken bouillon cubes in 3 cups boiling water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.39 Kcal (2715 kJ)
Calories from fat 348.57 Kcal
% Daily Value*
Total Fat 38.73g 60%
Cholesterol 58.5mg 20%
Sodium 968.42mg 40%
Potassium 753.4mg 16%
Total Carbs 49.23g 16%
Sugars 4.56g 18%
Dietary Fiber 5.02g 20%
Protein 28.88g 58%
Vitamin C 10mg 17%
Iron 3.1mg 17%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 171.49 Kcal (718 kJ)
Calories from fat 92.19 Kcal
% Daily Value*
Total Fat 10.24g 60%
Cholesterol 15.47mg 20%
Sodium 256.13mg 40%
Potassium 199.26mg 16%
Total Carbs 13.02g 16%
Sugars 1.21g 18%
Dietary Fiber 1.33g 20%
Protein 7.64g 58%
Vitamin C 2.7mg 17%
Iron 0.8mg 17%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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