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Sausage Orzo Stufing With Celery Cranberries And P... Recipe

Sausage Orzo Stufing With Celery Cranberries And P... Recipe

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Sausage Orzo Stufing With Celery Cranberries And P...

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Ingredients:

Serving

1 tbsp spoon of butter
jimmy dean sausage i used the maple 1
1 tbsp spoon of olive oil
1 cup of diced onion
1-1/2 cup diced celery
1-1/2 cup orzo pasta cooked in chicken brooth and drained if using as a stuffng make eldente
3/4 cup dried cranberries
3/4 cupsliced toasted pecans or walnuts almonds could work
3 tbsp sliced fresh baisil
zest from half a lemon
2 tsp lemon juice
1/8 tsp salt
1/8 tsp pepper

Directions:

Melt butter with olive oil in medium skillet over medium high heat add onion
Cook 4 minutes or until onions are translucent and golden brown
Add celery cook 4 more minutes
Cook and crumble the sausage.
Combine orzo
Celery mixture cranberries nuts basil and lemon juice and zest
Toss gently to combine.
Either eat as a side dish or stuff in a chicken or cornish hens and bake .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.5 Kcal (438 kJ)
Calories from fat	2.07 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	116.64mg	5%
Potassium	181.91mg	4%
Total Carbs	24.12g	8%
Sugars	17.39g	70%
Dietary Fiber	3.09g	12%
Protein	1.23g	2%
Vitamin C	4.9mg	8%
Iron	5.4mg	30%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	97.56 Kcal (408 kJ)
Calories from fat	1.93 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	108.89mg	5%
Potassium	169.83mg	4%
Total Carbs	22.51g	8%
Sugars	16.24g	70%
Dietary Fiber	2.88g	12%
Protein	1.15g	2%
Vitamin C	4.6mg	8%
Iron	5.1mg	30%
Calcium	26.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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