Directions:
- Cook sausage and crumble.
- Cut mushrooms and broccoli
- Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.
- Pour into a greased 9 pie pan.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1127.49 Kcal (4721 kJ) | ||
| Calories from fat | 334.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.17g | 57% | |
|---|---|---|---|
| Cholesterol | 276.72mg | 92% | |
| Sodium | 2090.17mg | 87% | |
| Potassium | 2399.44mg | 51% | |
| Total Carbs | 66.77g | 22% | |
| Sugars | 20.73g | 83% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 130.73g | 261% | |
| Vitamin C | 92.9mg | 155% | |
| Iron | 8.7mg | 49% | |
| Calcium | 1007mg | 101% | |
| Amount Per 100 g | |||
| Calories | 94.07 Kcal (394 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 57% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 92% | |
| Sodium | 174.39mg | 87% | |
| Potassium | 200.2mg | 51% | |
| Total Carbs | 5.57g | 22% | |
| Sugars | 1.73g | 83% | |
| Dietary Fiber | 0.83g | 40% | |
| Protein | 10.91g | 261% | |
| Vitamin C | 7.7mg | 155% | |
| Iron | 0.7mg | 49% | |
| Calcium | 84mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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