Directions:
- Cook sausage and crumble.
- Cut mushrooms and broccoli
- Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.
- Pour into a greased 9 pie pan.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1127.49 Kcal (4721 kJ) | ||
| Calories from fat | 334.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.17g | 57% | |
|---|---|---|---|
| Cholesterol | 276.72mg | 92% | |
| Sodium | 2090.17mg | 87% | |
| Potassium | 2399.44mg | 51% | |
| Total Carbs | 66.77g | 22% | |
| Sugars | 20.73g | 83% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 130.73g | 261% | |
| Vitamin C | 92.9mg | 155% | |
| Iron | 8.7mg | 49% | |
| Calcium | 1007mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Sausage & Broccoli Quiche
Egg beaters, Low-fat cheddar cheese, Skim milk, Flour and 4 more.. -
Garlic-Spiked Broccoli and Mushrooms
Olive oil, Garlic, minced and 4 more.. -
Garlic-spiked Broccoli and Mushrooms With Rosemary
Olive oil, Garlic cloves, minced and 4 more.. -
Chicken & Broccoli Quiche
Eggs, Cheese, shredded, Non-fat milk, Flour and 3 more.. -
Chicken and Almonds
Chicken breasts, cubed (2x2 cm.), Cornstarch, Egg white and 12 more.. -
Fat Free Blueberry Cottage Cheesecake
Fat-free cottage cheese and 7 more.. -
Turkey Fillet in Mushroom Sauce
Button mushrooms, sliced, Turkey fillets, Flour and 7 more.. -
Moroccan Style Turkey Spaghetti & Meatballs
Ground turkey, Fresh parsley, finely chopped and 26 more..
Also Try
-
Mushroom and Spinach Quiche With Potato Crust
Yukon gold potato, peeled and shredded, Olive oil, Salt and 7 more.. -
Caramelized Onion, Mushroom and Gruyere Quiche with Oat Crust (Ellie Krieger)
Rolled oats, All-purpose flour, Salt and 13 more.. -
Sausage and Broccoli Rabe With Polenta
Broccoli rabe, trimmed, Olive oil, Italian sausage and 10 more.. -
Broccoli Quiche with Mashed Potato Crust
Potatoes, peeled, Chopped fresh broccoli, Milk, Salt and 8 more.. -
-
Sausage, Beans and Broccoli Rabe Soup (Rachael Ray)
Extra-virgin olive oil , 2 turns of the pan and 11 more.. -
-
Mushroom and Leek Soup with Thyme Cream
Heavy cream, Fresh thyme, chopped, Unsalted butter and 6 more.. -
Mushroom and Shallot Frittata With Ham.
Egg beaters garden vegetable egg substitute, Egg, Water and 9 more.. -
Mushroom And Potato Soup With Marsala Wine
Tb butter, Tb oil, Ea onion , coursely chopped and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
