Sausage, Mushroom and Broccoli Quiche with Milk |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
6 egg whites |
1/4 cup fat free cottage cheese |
1/4 cup shredded colby cheese |
1 cup skim milk |
1/4 cup flour |
1 tsp garlic, minced |
6 medium mushrooms, sliced |
1 cup broccoli, chopped |
12 ounces turkey, sausage |
Directions:
1. Cook sausage and crumble.
2. Cut mushrooms and broccoli
3. Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.
4. Pour into a greased 9 pie pan.
5. Bake at 350 degrees for 30 minutes.
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