Directions:
- Cook grits according to package directions. Place sausage and onion in a skillet: cook until sausage is browned, drain. Combine sausage mixture, grits, 2 c chesse,eggs, salt and pepper. Pour into a 9 x 13 dish coated with cooking spray. Top with remaining 1/2 c cheese. Bake at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.36 Kcal (2941 kJ) | ||
| Calories from fat | 490.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.48g | 84% | |
|---|---|---|---|
| Cholesterol | 206.2mg | 69% | |
| Sodium | 1083.55mg | 45% | |
| Potassium | 174.57mg | 4% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 37.62g | 75% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 827.7mg | 83% | |
| Amount Per 100 g | |||
| Calories | 367.14 Kcal (1537 kJ) | ||
| Calories from fat | 256.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 84% | |
|---|---|---|---|
| Cholesterol | 107.79mg | 69% | |
| Sodium | 566.4mg | 45% | |
| Potassium | 91.25mg | 4% | |
| Total Carbs | 7.7g | 5% | |
| Sugars | 1.08g | 8% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 19.67g | 75% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 25% | |
| Calcium | 432.7mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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