Directions:
- Preheat oven to 425°.
- Unroll dough onto a baking sheet coated with cooking spray; pat into a 15 x 10-inch rectangle.
- Heat oil in a large skillet over medium heat. Add onion and sausage; cook 8 minutes or until lightly browned. Stir in eggs; cook 1 minute or until set. Remove from heat.
- Sprinkle Monterey Jack cheese lengthwise down center of dough, leaving a 2 1/2-inch border on each side. Spoon egg mixture over cheese. Sprinkle cheddar cheese over egg mixture.
- Make 2-inch-long diagonal cuts about 1 inch apart on both sides of dough to within 1/2 inch of filling using a sharp knife or kitchen shears. Alternately arrange strips diagonally over filling. Fold ends under to seal. Brush with egg white.
- Bake at 425° for 15 minutes or until golden brown. Let stand 5 minutes. Cut into slices.
- Young Chefs can:
- Unroll dough
- Sprinkle cheese
- Older Chefs can:
- Pat dough into rectangle and measure dimensions
- Brush dough with egg white
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.35 Kcal (533 kJ) | ||
| Calories from fat | 87.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 78.57mg | 26% | |
| Sodium | 261.91mg | 11% | |
| Potassium | 71.04mg | 2% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.3 Kcal (914 kJ) | ||
| Calories from fat | 149.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 15% | |
|---|---|---|---|
| Cholesterol | 134.69mg | 26% | |
| Sodium | 448.97mg | 11% | |
| Potassium | 121.78mg | 2% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.69g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 12.9g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 67.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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