Directions:
- Preheat oven to 375°F
- Spray a medium-sized nonstick skillet with cooking spray.
- Sauté onion for 2 minutes.
- Remove Sausage from casing, chop into small pieces and cook an additional 5 to 7 minutes or until done.
- Add tomato sauce, all seasonings and simmer 2 minutes.
- Remove pan from heat.
- In a bowl, combine spinach, ricotta, and nutmeg.
- Bring a large pot of salted water to boil.
- Cook pasta according to package directions until al dente.
- Coat a 9 x 13 baking pan with cooking spray.
- Place a layer of pastra on the bottom of the pan.
- Spread a layer of ricotta mixture, then meat mixture, then a sprinkle mozzarella.
- Repeat layers, ending with mozzarella.
- Bake 20 to 25 minutes or until cheese bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.78 Kcal (2628 kJ) | ||
| Calories from fat | 178.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 79.68mg | 27% | |
| Sodium | 2311.22mg | 96% | |
| Potassium | 989.39mg | 21% | |
| Total Carbs | 75.15g | 25% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 38.98g | 78% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 5.8mg | 32% | |
| Calcium | 676.4mg | 68% | |
| Amount Per 100 g | |||
| Calories | 135.22 Kcal (566 kJ) | ||
| Calories from fat | 38.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 30% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 27% | |
| Sodium | 497.82mg | 96% | |
| Potassium | 213.11mg | 21% | |
| Total Carbs | 16.19g | 25% | |
| Sugars | 3.47g | 64% | |
| Dietary Fiber | 2.26g | 42% | |
| Protein | 8.4g | 78% | |
| Vitamin C | 3.6mg | 28% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 1.2mg | 32% | |
| Calcium | 145.7mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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