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Jalapeño, Sausage, Jack, and Egg Breakfast Braid Recipe

Jalapeño, Sausage, Jack, and Egg Breakfast Braid Recipe

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Jalapeño, Sausage, Jack, and Egg Breakfast Braid

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

1 (13.8-oz) can refrigerated pizza crust dough
cooking spray
1 tbsp olive oil
1/4 cup chopped onion
4 oz chicken sausage with jalapeno peppers, chopped
2 large eggs, lightly beaten
1/2 cup (2 oz) shredded monterey jack cheese
1/4 cup shredded cheddar cheese
1/4 cup chopped seeded jalapeno peppers
1 large egg white, lightly beaten

Directions:

Preheat oven to 425°.
Unroll dough onto a baking sheet coated with cooking spray; pat into a 15 x 10–inch rectangle.
Heat oil in a large skillet over medium heat. Add onion and sausage; cook 9 minutes or until lightly browned. Stir in eggs; cook 1 1/2 minutes or until set. Remove from heat.
Sprinkle Monterey Jack lengthwise down center of dough, leaving about a 2 1/2-inch border on each side. Spoon egg mixture evenly over cheese. Sprinkle cheddar over egg mixture; top with jalapeño peppers.
Make 2-inch-long diagonal cuts about 1 inch apart on both sides of dough to within 1/2 inch of filling using a sharp knife or kitchen shears. Arrange strips over filling, alternating strips diagonally over filling. Press ends under to seal. Brush with egg white. Bake at 425° for 15 minutes or until golden brown. Let stand 5 minutes. Cut crosswise into slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.65 Kcal (597 kJ)
Calories from fat	97.61 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	82.28mg	27%
Sodium	283.92mg	12%
Potassium	83.8mg	2%
Total Carbs	2.71g	1%
Sugars	0.59g	2%
Dietary Fiber	0.29g	1%
Protein	8.45g	17%
Vitamin C	5mg	8%
Iron	0.6mg	3%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	217.41 Kcal (910 kJ)
Calories from fat	148.77 Kcal
		% Daily Value*
Total Fat	16.53g	17%
Cholesterol	125.4mg	27%
Sodium	432.73mg	12%
Potassium	127.72mg	2%
Total Carbs	4.14g	1%
Sugars	0.9g	2%
Dietary Fiber	0.45g	1%
Protein	12.87g	17%
Vitamin C	7.6mg	8%
Iron	0.9mg	3%
Calcium	99.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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