Sausage Corn Bread Recipe

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Sausage Corn Bread
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Ingredients
5
Count
Nutrition
220
Calories
Total time
30
Minutes
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Ingredients:

  • 1 egg
  • 1 3/4 cups buttermilk or whole milk
  • 2 cups self-rising cormeal

Directions:

  1. Preheat oven to 450 degrees.
  2. Partially brown sausage in a large skillet.
  3. Reserve 1/4 cup of the sausage drippings.
  4. Greased a 10-inch iron skillet and preheat it in the oven, until hot.
  5. Combine egg, milk, and reserved drippings.
  6. Stir in crumbled sausage, cornmeal and flour, blend well.
  7. Pour into preheated skillet.
  8. Bake 20 to 30 minutes, or untol done and crusty brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.34 Kcal (923 kJ)
Calories from fat 157.35 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 67.17mg 22%
Sodium 447.94mg 19%
Potassium 222.95mg 5%
Total Carbs 4.18g 1%
Sugars 2.68g 11%
Dietary Fiber 0.06g 0%
Protein 11.02g 22%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 187.15 Kcal (784 kJ)
Calories from fat 133.64 Kcal
% Daily Value*
Total Fat 14.85g 27%
Cholesterol 57.05mg 22%
Sodium 380.46mg 19%
Potassium 189.36mg 5%
Total Carbs 3.55g 1%
Sugars 2.28g 11%
Dietary Fiber 0.05g 0%
Protein 9.36g 22%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 64.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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