Sausage Bean Chowder Recipe

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Ingredients:

Serving

1 lb bulk pork sausage
2 (16 oz) cans kidney beans, rinsed and drained
1 (28 oz) can diced tomatoes, undrained
1 (32 oz) can tomato juice
1 cup chopped onion
1 cup chopped green pepper
1 cup diced peeled potato
1 tsp seasoning salt
1/2 tsp garlic salt
1/2 tsp dried thyme
1/8 tsp pepper
1 bay leaf

Directions:

In a Dutch oven or soup kettle, brown sausage until no longer pink; drain. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 2 hours. Remove bay leaf. Yield: 12-14 servings (about 3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.19 Kcal (880 kJ)
Calories from fat	118.04 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Cholesterol	47.62mg	16%
Sodium	841.78mg	35%
Potassium	344.25mg	7%
Total Carbs	8.47g	3%
Sugars	2.09g	8%
Dietary Fiber	1.91g	8%
Protein	14.41g	29%
Vitamin C	18.4mg	31%
Vitamin A	0.2mg	6%
Iron	1.5mg	9%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	165.13 Kcal (691 kJ)
Calories from fat	92.74 Kcal
		% Daily Value*
Total Fat	10.3g	20%
Cholesterol	37.41mg	16%
Sodium	661.31mg	35%
Potassium	270.45mg	7%
Total Carbs	6.66g	3%
Sugars	1.64g	8%
Dietary Fiber	1.5g	8%
Protein	11.32g	29%
Vitamin C	14.4mg	31%
Vitamin A	0.1mg	6%
Iron	1.2mg	9%
Calcium	28.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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